Is a vibrant, healthy, and delicious meal the key to a fulfilling weeknight? Craving a quick, healthy meal for busy weeknights? This strawberry spinach salad recipe, featuring sweet strawberries, crunchy almonds, and a tangy poppyseed dressing, is ready in just 25 minutes and packed with vibrant flavors and nutrients! Forget bland salads; this easy recipe, featuring a medley of sweet strawberries, crunchy almonds over spinach with a tangy poppyseed dressing, is guaranteed to make your tastebuds sing. This recipe also uses vibrant fresh ingredients – showcasing Spring’s best colors and flavors.
Ingredients List
- 10 ounces fresh spinach, packed
- 1 pint fresh strawberries, hulled and sliced
- 1/4 cup slivered almonds, toasted
- 2 tablespoons poppy seeds
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup (adjust to taste)
- Salt and freshly ground black pepper to taste
Potential Substitutions:
- Spinach: Arugula or baby kale would be fantastic substitutes for a different texture and flavor.
- Strawberries: Other summer berries like blueberries, raspberries, or blackberries can work well.
- Almonds: Walnuts or pecans will work great for a nutty flavor variation.
- Poppy Seed Dressing: Try a Lemon-Basil vinaigrette or a Balsamic Glaze for a surprising twist.
Timing
This satisfying salad is ready in under 30 minutes, making it perfect for a busy weeknight lunch or side dish. Preparation time is roughly 15 minutes, and the total time is about 25 minutes, including the time to toast the almonds.
Step-by-Step Instructions
Step 1: Prepare the Salad Ingredients
Wash and dry the spinach in a salad spinner. This saves time and resources.
Step 2: Prepare the Poppy Seed Dressing
In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, poppy seeds, salt and pepper. Adjust the amount of honey or maple syrup to your preference, aiming for a balanced sweetness.
Step 3: Assemble the Salad
In a large bowl, gently toss the spinach with the seasoned poppy seed dressing.
Step 4: Combine and Serve
Add the sliced strawberries and toasted almonds on top of the spinach. Gently toss the ingredients together until evenly combined. Serve immediately and enjoy the fresh flavors.
Nutritional Information
This recipe is a powerhouse of vitamins and antioxidants, boasting a vibrant array of nutrients . This easy-to-change strawberry spinach salad recipe can be adjusted for a balanced diet. Spinach alone provides significant amounts of vitamins A, C, and K, along with iron and calcium. Strawberries supply Vitamin C, manganese, and antioxidants. Toasted almonds provide healthy fats and protein, complementing the other components.
Healthier Alternatives for the Recipe
For a lower-calorie option, use low-fat dressings or a light olive oil dressing. Increase your vegetable intake by adding shredded carrots, cucumbers, or red onion. A leaner protein alternative to almonds might include sunflower seeds or pumpkin seeds for added variety and nutritional value.
Serving Suggestions
This luscious strawberry spinach salad recipe is a fantastic side dish to grilled chicken, fish, or roasted vegetables. It can also effortlessly become a main course when combined with grilled or pan-seared tofu.
- Breakfast Enhancement : Consider adding crumbled feta cheese and a poached egg on top for a more substantial and satisfying brunch choice.
- Light Lunch : For a light and refreshing lunch idea, consider pairing it with a grilled or pan-seared Portobello mushroom.
Common Mistakes to Avoid
- Overdressing: This salad holds its freshest flavor when the ingredients are balanced with the dressing. Don’t over-dress the greens!
- Under-toasting: If the almonds are not toasted enough, they can be hard or unappealing in texture.
Storing Tips for the Recipe
Store leftover salad in an airtight container in the refrigerator. The dressing may separate. Gently toss before serving. Prepare the strawberries and almonds ahead of time for a quicker assembly process.
Conclusion
Our delicious strawberry spinach salad recipe provides a delightful and healthy eating experience! This fresh, flavourful salad is perfect for those who desire a delightful and quick meal option. Try it and let us know your thoughts in the comments below. Would you like to see more salad recipes or similar healthy meal options? Click on the link below!
FAQs
Q: Can I use a different type of vinegar for the dressing?
A: Yes; balsamic or lemon juice would be a delightful alternative to apple cider vinegar.
Q: How long can I store leftovers?
A: Keep the salad in the refrigerator for up to three days.
Q: Can I use pre-washed spinach?
A: Yes, pre-washed spinach saves prep time, but ensure to thoroughly dry it to prevent soggy salads.